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Counselling is a professional and supportive relationship designed to help individuals navigate challenges, understand their emotions, and find effective ways to cope with life's difficulties. It provides a safe, non-judgmental space to explore thoughts, feelings, and behaviours, fostering self-awareness and personal growth.
I will work collaboratively with you to address a variety of concerns that have not been previously mentioned, such as LGBTQ+, bullying, self-harm, relationship issues, or major life changes. If your concern has not been mentioned, please get in touch to see how I can help.
How can counselling help?
Process emotions: Work through complex feelings like sadness, anger, guilt or confusion.
Build Coping Strategies: Develop practical tools to handle stress, conflict, or overwhelming situations.
Gain Perspective: Understand your experiences and uncover patterns or beliefs that may be holding you back.
Enhance Resilience: Strengthen your ability to adapt to change and overcome challenges.
Find Clarity and Direction: Explore your values, goals, and identity in a supportive environment.
My Aim is to empower you to find your path to healing, growth, and balance in your own time and way.